Spicy Chicken Avocado Wrap

This quick recipe has been a staple for Kyle and I. If you have chicken prepped, this meal will take 5 minutes to throw together. I'm sharing our most common wrap recipe with you today - stay tuned as I have at least 2 more variations to share later this month!

xo Sarah


  • grilled chicken, cut into thin strips
  • 1 avocado, finely sliced
  • red or white onion, diced
  • green bell pepper, fine slice or diced
  • cilantro, chopped
  • salt, papper, red chili flakes
  • large soft tortillas (I recommend sprouted grain tortillas)
  • DIPS: salsa and plain greek yogurt


  1. Wrap all ingredients (besides salsa and greek yogurt) into your tortilla. Sprinkle salt, pepper, and red chili flakes into tortilla before you roll it. 
  2. Add wrap to hot George Forman and grill until brown and cheese is melted
  3. Cut in half and serve with your favorite dips!